A Deadly Chain
Dehydration—heat cramps—heat exhaustion—heat stroke.
Summer temperatures and heat are something that we need to deal with wisely. Your body is sensitive to temperature change, and negative physical reactions can happen quickly.
With extreme summer heat, hydration becomes a main issue; don't let it become a critical issue. Remember that dehydration affects everything in your body, sometimes beyond repair.
Remember the symptoms of serious heat-related illnesses and how to stay cool and safe.
Break the chain early!
/fl